3-5 star rating

How to Adjust Your Front Derailleur

This guide will cover adjusting the front derailleur on a bicycle.


  • Repair stand
  • Small Phillips or Flat blade screwdriver
  • Needle nose pliers
  • 5mm Allen wrench

1. Place your bike in a repair stand if you have one, it will make the adjustment much easier. (You can always build a repair stand yourself.)

front derailleur

2. Put the chain on the small chainring and large cog (your lowest gear.) Locate the adjusting screw for the lower limit, sometimes marked with an L. If the screws are lined up horizontally, it will be the one closest to the frame. Lined up vertically, it will be the screw on top.

(To be 100% sure, you’ll just have to move the derailleur cage and see which screw stops the derailleur from moving too far towards the frame.)

3. Once you have found the screw, move it in or out slightly to set the stopping point for the derailleur cage. Turning the screw counterclockwise will allow more space for the chain, while turning it clockwise will close the gap.

The inner plate of the derailleur cage should be 1 or 2 mm from the chain. You want to achieve a setting where you can have the chain in the low gear without it rubbing the derailleur, but at the same time, there should not be enough space for the chain to fall off onto the bottom bracket shell.

4. Now shift the chain onto the large chainring and small cog (your biggest gear.) Set the other adjusting screw (sometimes marked H) so that the outer plate of the cage is 1 or 2 mm beyond the outside of the chain.

If the screw is unmarked, it would be the outermost screw horizontally, or on the bottom, when lined up vertically.

Turning the screw counterclockwise will allow more space for the chain, while turning it clockwise will prevent the chain from shifting off onto your foot.

5. Once the high limit screw is set, check the low limit screw again to make sure it is still OK.

6. Shift through the gears to check all these adjustments. You may have to expand them slightly, but be sure that the settings aren’t wide enough to allow the chain to fall off onto the BB shell or the crankarm.

These adjustments should allow you to run the chain through the gears without rubbing. Be careful not to “cross chain,” which is where you are on the small chainring and small cog or large chainring and large cog – that will surely cause rubbing!

7. Now you can test ride the bike and enjoy shifting!

Although, a test ride may also reveal that you need to tweak the shifting once more!


This video will show you how to adjust the front derailleur on a road or mountain bike.